The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. The machine can be used for a wide variety of exercises though it is most commonly used to perform “Smith machine squats”.
EXERCICES
Deep Squat
Half Squat
Incline Bench Press
EXERCISE POSITIONS
Abdominal muscle
Quadratus Lmborum
Gluteus Medius
Gluteus Minimus
Quadriceps Femoris
Biceps Femoris Muscle
Musculus Gastrocnemius
SPECIFICATIONS
N.W:247 kg
G.W:304 kg
Product Dimensions: 225*128*219cm
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