Rowing on the air rower helps burn calories, build total body strength and improve your hearth health. This low impact work-out activates 86% of the body’s musculature and is an incredibly efficient way to achieve a stronger, tighter, healthier body. One of the main benefits of air resistance is that it always matches your pace. Row harder if you desire more resistance and ease off if you want less. During your routine, track speed, distance, time and calories burned with the large, easy-to-read lcd display. The upholstered, padded seat, adjustable footplates and padded rowing handle help keep you relaxed during your workouts. The oversized angled rail solidly supports the smooth-sliding seat. Floor protectors safeguard your workout area. Built-in wheels and a folding frame make storage a breeze.