LIVEPRO AB WHEEL

DESCRIPTION
LIVEPRO Ab Wheel
Ab wheel strengthen with 360 Degree
Begin on all fours in front of your roller.
Grasp the handles of the roller with both hands, one on each side of the wheel, palms facing down.
Push your torso up into a plank position with your body in a single straight line from head to heels.
Engage your core and hold for 30 to 60 seconds.
Repeat 3 to 4 times.
Begin kneeling on the floor.
Grasp the handles of your wheel with your arms extended.
Engage your abs and slowly roll forward until your belly is just above the floor, keeping your arms extended in front of you.
Return to starting position by rolling back in to your knees.
Repeat for 5 to 10 reps.
Begin standing with your feet wider than hip-width apart, wheel on the floor in front of you.
Bend at your waist and grasp the handles.
Keeping your back straight and arms extended, roll forward until your arms are over your head and your body is just above the ground in a straight line.
Roll the wheel back toward your feet, bending again at the waist to return to your starting position.
Repeat for 5 to 10 reps.
Narrow-Stance Front Roll-Out
Begin standing with your feet together, wheel on the floor in front of you.
Bend at your waist and grasp the handles.
Keeping your back straight and arms extended, roll forward until your arms are over your head and your body is just above the ground in a straight line.
Roll the wheel back toward your feet, bending again at the waist to return to your starting position.
Repeat for 5 to 10 reps.